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Tips for the Perfect Nap

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Active Ink Slinger
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My career is pretty much anti 9 to 5. Most of my days end around 11pm and I am always on-call if someone cannot make it. So my schedule is odd and I can easily be thrown out of my normal sleep cycle. So naps are important. It's always been difficult for me to fall asleep quickly even if I am completely tired. I feel like I'm not getting the most out of my naps.

So I've been offered a few tips from:
-making the room dark but not completely pitch black
-no alcohol beforehand
-no naps longer that 90 minutes

I'm just wondering what helps other people.
Active Ink Slinger
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I have found that if I'm going to nap always have the room chilly, dark, and with some kind of relaxing sound (bubbling stream, waves crashing, or rain) from my sound machine.
If I'm spending the night at a motel I always fold back the covers and turn the air conditioner low and take a HOT shower to relax and unwind then go to bed and its not long before I'm asleep.
Active Ink Slinger
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Somewhere very comfy, slightly warm, slightly (but not completely) dark, and quiet always works for me. Mind you, I once fell asleep next to a speaker in a heavy metal club, so what the heck do I know?
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Rainbow Warrior
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I have a friend with a cabin cruiser up on the lake. The best nap I ever had was curled up on a couple coils of rope with a folded canvas under me while the motor roared and the waves rocked the boat! Instant sleep! Find a friend with a motorboat.
Active Ink Slinger
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May sound daft, wank. I sleep better with orgasm. Dark room and limit your nap time to 40 minutes to start, make sure you drink and snack afterwards. By having 90 mins you'd be hitting deeper sleep. Harder to pull your work face back on if you haven't practiced. I'm utterly crap at sleeping, can do a great impression on a washing line, power napping. Good luck and sweet, short naps ?
Lurker
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Have a couple of kids. Any time you have the opportunity to close your eyes will be a perfect nap after enough sleep deprivation.
Lurker
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I love napping when you know it's daylight outside, but the room, with the curtains drawn, has that low, dull, sleepy glow. Someone (preferably a handsome British man) curled up behind me, his hand on my belly, hip, or cupping my breast. Oh, and naked. Always naked naps. heart
Gravelly-Voiced Fucker
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Don't have kids. They will wait until you are asleep, then do something loud and pointless.
The Bee's Knees
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i remember watching a video on youtube that said you should try drinking a cup of coffee before taking a fifteen to twenty minute nap. the caffeine would kick in while you slept and you'd wake up more alert. i've not tested it, but it makes sense.

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Active Ink Slinger
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nap with the one you love with both of you naked